KFC Chicken

I haven't used this one yet, but I plan to. Thanks to the Facebook group 'Diet Momma' for this one.

KFC CHICKEN COATED SMASH (Free on EE)

INGREDIENTS

4 Chicken breasts or 8 skinless chicken drumsticks, all visible fat removed

1 egg

2 Tsp of chicken Bovril or oxo in tube

Frylight

Half a cup of Smash instant potato flakes

1 Tsp of black pepper

1 Maggi cube/oxo cube

0.5-1 Tsp of onion powder

0.5-1 Tsp of garlic powder/salt

0.5-1 Tsp of sweet paprika

0.5-1 Tsp of chilli powder (optional if you don’t like heat.)

METHOD

Beat the egg and Bovril until well combined

Mix all of the spices into the potato flakes –making sure it is fully mixed.

Dip each (raw) drumstick/Breasts  into the egg until covered.

Then place in the bowl with the potato/spice mix.

The egg will allow the potato/spice mix to cling to the meat.

Repeat until all drumsticks are caked in the potato/spice mix.

Lay the drumsticks on a baking sheet sprayed with Frylight. S

pray the chicken as well. Cook until golden brown.