I don't really do weighing and weights of things, so it might be best to check out the exact syns of food on the SW website. I tend to try and stick to free foods that I don't have to syn and keep my syns for chocolate!!
Bacon
Pasta
Fry-Lite
Peppers
Onion
Pasatta with chilli
Tomato Pureé
Philadelphia Extra Light (only thing that needs syn'd)
Cut all the fat from the bacon and cut into strips.
Fry with fry-lite.
Add the chopped onion and brown.
Add the peppers and allow to soften.
(I usually add some Italian herbs and black pepper at this point)
Stir in some pasatta and pureé and simmer for a few minutes.
Just before serving, stir in the Philadelphia to give a creamier sauce.
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